Chuck Holt 6x1000m/2:00r row
6,000
Meters
28:05.6
Time
2:20.4
Pace
341
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 40:05.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
May 06, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 6,000 | 2:20.4 | 126 | 728 | 28 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 26 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 30 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 30 | |
| r429 |
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Workout Graph
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