Chuck Holt 4x1500m/2:00r SkiErg
6,000m
Meters
30:20.7
Time
2:31.7
Pace
325
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 38:20.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 42 |
| Stroke Count | 1388 |
| Drag Factor | 67 |
May 09, 2019 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,000m | 2:31.7 | 100 | 644 | 42 | |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 37 | |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 38 | |
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 38 | |
| 8:02.9 | 1,500m | 2:40.9 | 84 | 588 | 58 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.