Chuck Holt 5x750m/1:00r row
3,750m
Meters
17:02.3
Time
2:16.3
Pace
218
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 22:02.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 107 |
May 10, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,750m | 2:16.3 | 138 | 775 | 29 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 30 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 28 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 29 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 30 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 31 | |
| r411m |
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Workout Graph
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