Chuck Holt 5x2000m/2:00r row
10,000m
Meters
48:33.6
Time
2:25.6
Pace
556
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 58:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 108 |
May 13, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.6 | 10,000m | 2:25.6 | 113 | 689 | 30 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 30 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 30 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 30 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 31 | |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 31 | |
| r140m |
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Workout Graph
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