Chuck Holt 20:00 row
3,208m
Meters
20:00.0
Time
3:07.0
Pace
171
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 106 |
May 15, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,208m | 3:07.0 | 53 | 484 | 23 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 25 |
| 8:00.0 | 658m | 3:02.3 | 58 | 498 | 23 |
| 12:00.0 | 719m | 2:46.8 | 75 | 559 | 27 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 19 |
| 20:00.0 | 614m | 3:15.4 | 47 | 461 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.