Chuck Holt 4x750m/2:00r SkiErg
3,000m
Meters
14:45.0
Time
2:27.5
Pace
164
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 22:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 782 |
| Drag Factor | 71 |
May 14, 2019 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 38 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 38 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 38 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 37 | |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 39 | |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.