Chuck Holt 4x1500m/2:00r SkiErg
6,000m
Meters
30:47.7
Time
2:33.9
Pace
324
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 38:47.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 43 |
| Stroke Count | 1370 |
| Drag Factor | 66 |
May 16, 2019 15:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 6,000m | 2:33.9 | 96 | 629 | 43 | |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 38 | |
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 38 | |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 36 | |
| 8:19.3 | 1,500m | 2:46.4 | 76 | 561 | 63 | |
| r84m |
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Workout Graph
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