Chuck Holt 3x9:00/3:00r row
5,748m
Meters
27:00.0
Time
2:20.9
Pace
327
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 109 |
May 20, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,748m | 2:20.9 | 125 | 730 | 30 | |
| 9:00.0 | 1,928m | 2:20.0 | 127 | 738 | 31 | |
| 9:00.0 | 1,907m | 2:21.5 | 123 | 724 | 30 | |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 31 | |
| r865m |
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Workout Graph
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