Chuck Holt v250m/r...14 row
2,600
Meters
13:46.1
Time
2:38.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 13:46.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 110 |
May 22, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.1 | 2,600 | 2:38.8 | 87 | 653 | 30 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 33 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 34 |
| 2:16.6 | 200 | 5:41.5 | 9 | 289 | 14 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 34 |
| 0:54.5 | 150 | 3:01.6 | 58 | 462 | 30 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 34 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 35 |
| 0:55.6 | 150 | 3:05.3 | 55 | 453 | 29 |
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 34 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 30 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 33 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 30 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 33 |
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Workout Graph
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