Chuck Holt v250m/r...14 row
2,600m
Meters
13:46.1
Time
2:38.8
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:46.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 110 |
May 22, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 2,600m | 2:38.8 | 87 | 600 | 30 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 33 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | |
| 2:16.6 | 200m | 5:41.5 | 9 | 330 | 14 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
| 0:54.5 | 150m | 3:01.6 | 58 | 500 | 30 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 34 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 27 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| 0:55.6 | 150m | 3:05.3 | 55 | 489 | 29 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 34 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 30 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 33 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r0m |
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Workout Graph
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