Chuck Holt 4x5:00/3:00r SkiErg
4,136m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 924 |
| Drag Factor | 70 |
May 21, 2019 16:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 38 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 38 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 39 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 39 | |
| r514m |
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Workout Graph
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