Etienne Deleau v1000m/1:00r...3 row
10,000
Meters
43:33.9
Time
2:10.6
Pace
615
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:33.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 84 |
October 07, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,000 | 2:10.6 | 157 | 839 | 20 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 19 | |||||
| 19:38.9 | 4,500 | 2:10.9 | 156 | 835 | 20 | |
| r: 1:00 | 21 | |||||
| 19:30.5 | 4,500 | 2:10.0 | 159 | 847 | 20 | |
| r40 |
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Workout Graph
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