Etienne Deleau v1000m/1:00r...3 row
11,000
Meters
46:18.9
Time
2:06.3
Pace
701
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 48:18.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 84 |
October 10, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 11,000 | 2:06.3 | 174 | 897 | 19 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | |
| r: 1:00 | 21 | |||||
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 19 | |
| r: 1:00 | 20 | |||||
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 19 | |
| r41 |
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Workout Graph
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