Etienne Deleau 30:19 row
7,048
Meters
30:19.5
Time
2:09.0
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 83 |
October 27, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 7,048 | 2:09.0 | 163 | 860 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 30:19.5 | 72 | 2:15.4 | 141 | 785 | 15 |
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Workout Graph
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