Etienne Deleau 8x1:00/0:15r row
1,913
Meters
12:00.0
Time
3:08.1
Pace
131
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 14:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 177 |
| Drag Factor | 88 |
November 06, 2025 18:20:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,913 | 3:08.1 | 53 | 480 | 14 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r285 |
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Workout Graph
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