Etienne Deleau 9x1:00/0:15r row
2,003
Meters
12:00.0
Time
2:59.7
Pace
140
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,313 |
| Overall Time | 14:15.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 88 |
November 06, 2025 18:44:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,003 | 2:59.7 | 60 | 507 | 15 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r310 |
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Workout Graph
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