Etienne Deleau v1000m/1:00r...3 row
11,000
Meters
47:27.3
Time
2:09.4
Pace
687
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 49:27.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 83 |
November 17, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 11,000 | 2:09.4 | 161 | 855 | 17 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 18 | |
| r: 1:00 | 25 | |||||
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 17 | |
| r: 1:00 | 21 | |||||
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 18 | |
| r46 |
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Workout Graph
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