Etienne Deleau v1000m/1:00r...3 row
11,000
Meters
47:17.4
Time
2:08.9
Pace
686
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 49:17.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 83 |
November 18, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.4 | 11,000 | 2:08.9 | 163 | 861 | 19 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | |
| r: 1:00 | 6 | |||||
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 19 | |
| r: 1:00 | 18 | |||||
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 18 | |
| r24 |
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Workout Graph
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