Etienne Deleau 8x1:00/1:30r row
2,153
Meters
8:00.0
Time
1:51.4
Pace
159
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 86 |
November 20, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | |
| r347 |
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Workout Graph
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