Etienne Deleau v1:00/1:30r...7 row
1,873
Meters
7:00.0
Time
1:52.1
Pace
139
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,194 |
| Overall Time | 17:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 87 |
November 20, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1191 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 18 | |
| r: 1:30 | 208 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | |
| r: 1:30 | 41 | |||||
| r321 |
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Workout Graph
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