Etienne Deleau 4:00 row
691
Meters
4:00.0
Time
2:53.6
Pace
37
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 84 |
December 18, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 37 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 26 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 24 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 27 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 21 |
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Workout Graph
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