Etienne Deleau v1:00/1:00r...6 row
4,900
Meters
21:00.0
Time
2:08.5
Pace
313
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 81 |
September 12, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,900 | 2:08.5 | 165 | 894 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 19 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 920 | 19 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 840 | 20 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 20 | |
| r: 1:00 | 178 | |||||
| r261 |
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Workout Graph
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