Etienne Deleau 4x4000m/1:00r row
16,000
Meters
1:05:39.3
Time
2:03.1
Pace
1032
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,108 |
| Overall Time | 1:09:39.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1211 |
| Drag Factor | 112 |
September 25, 2016 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.3 | 16,000 | 2:03.1 | 188 | 945 | 18 | |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 18 | |
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 18 | |
| 16:24.4 | 4,000 | 2:03.0 | 188 | 946 | 18 | |
| 16:18.4 | 4,000 | 2:02.3 | 191 | 958 | 18 | |
| r108 |
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Workout Graph
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