Etienne Deleau 12x500m/1:00r row
6,000
Meters
20:50.2
Time
1:44.1
Pace
468
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 32:50.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
January 05, 2011 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 6,000 | 1:44.1 | 310 | 1347 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 24 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 24 | |
| r1,494 |