Etienne Deleau 8x750m/1:00r row
6,000m
Meters
20:45.3
Time
1:43.7
Pace
473
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 28:45.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
January 14, 2011 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 6,000m | 1:43.7 | 313 | 1377 | 29 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 28 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 28 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 29 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 29 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 30 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 30 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 32 | |
| r673m |