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Etienne Deleau 12000m row

12,000

Meters

48:31.7

Time

2:01.3

Pace

777

Calories

Average Watts196
Calories Per Hour974
Stroke Rate19

March 13, 2014 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.7 12,000 2:01.3 196 974 777 19
1:58.6 500 1:58.6 210 1022 33 20
1:59.2 1,000 1:59.2 207 1011 33 20
1:59.5 1,500 1:59.5 205 1005 33 20
1:59.6 2,000 1:59.6 205 1004 33 20
1:59.8 2,500 1:59.8 204 1000 33 20
2:00.1 3,000 2:00.1 202 995 33 19
2:00.4 3,500 2:00.4 201 990 33 19
2:00.7 4,000 2:00.7 199 985 33 19
2:01.6 4,500 2:01.6 195 969 32 19
2:01.2 5,000 2:01.2 197 976 32 19
2:01.4 5,500 2:01.4 196 973 32 19
2:00.8 6,000 2:00.8 199 983 32 19
2:01.0 6,500 2:01.0 198 979 32 19
2:02.1 7,000 2:02.1 192 961 32 19
2:02.8 7,500 2:02.8 189 950 32 19
2:01.7 8,000 2:01.7 194 968 32 19
1:59.9 8,500 1:59.9 203 998 33 20
2:02.1 9,000 2:02.1 192 961 32 20
2:03.2 9,500 2:03.2 187 944 32 19
2:03.3 10,000 2:03.3 187 942 32 19
2:03.3 10,500 2:03.3 187 942 32 19
2:02.9 11,000 2:02.9 189 948 32 19
2:03.3 11,500 2:03.3 187 942 32 19
2:03.3 12,000 2:03.3 187 942 32 19