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Etienne Deleau 12000m row

12,000

Meters

48:31.7

Time

2:01.3

Pace

777

Calories

Average Watts196
Calories Per Hour960
Stroke Rate19

March 13, 2014 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.7 12,000 2:01.3 196 960 777 19
1:58.6 500 1:58.6 210 1001 33 20
1:59.2 1,000 1:59.2 207 996 33 20
1:59.5 1,500 1:59.5 205 994 33 20
1:59.6 2,000 1:59.6 205 993 33 20
1:59.8 2,500 1:59.8 204 991 33 20
2:00.1 3,000 2:00.1 202 989 33 19
2:00.4 3,500 2:00.4 201 986 33 19
2:00.7 4,000 2:00.7 199 984 33 19
2:01.6 4,500 2:01.6 195 947 32 19
2:01.2 5,000 2:01.2 197 950 32 19
2:01.4 5,500 2:01.4 196 948 32 19
2:00.8 6,000 2:00.8 199 953 32 19
2:01.0 6,500 2:01.0 198 952 32 19
2:02.1 7,000 2:02.1 192 943 32 19
2:02.8 7,500 2:02.8 189 938 32 19
2:01.7 8,000 2:01.7 194 946 32 19
1:59.9 8,500 1:59.9 203 990 33 20
2:02.1 9,000 2:02.1 192 943 32 20
2:03.2 9,500 2:03.2 187 935 32 19
2:03.3 10,000 2:03.3 187 934 32 19
2:03.3 10,500 2:03.3 187 934 32 19
2:02.9 11,000 2:02.9 189 937 32 19
2:03.3 11,500 2:03.3 187 934 32 19
2:03.3 12,000 2:03.3 187 934 32 19