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Etienne Deleau 12000m row

12,000m

Meters

48:31.7

Time

2:01.3

Pace

777

Calories

Average Watts196
Calories Per Hour974
Stroke Rate19

March 13, 2014 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:31.7 12,000m 2:01.3 196 974 19
1:58.6 500m 1:58.6 210 1022 20
1:59.2 1,000m 1:59.2 207 1011 20
1:59.5 1,500m 1:59.5 205 1005 20
1:59.6 2,000m 1:59.6 205 1004 20
1:59.8 2,500m 1:59.8 204 1000 20
2:00.1 3,000m 2:00.1 202 995 19
2:00.4 3,500m 2:00.4 201 990 19
2:00.7 4,000m 2:00.7 199 985 19
2:01.6 4,500m 2:01.6 195 969 19
2:01.2 5,000m 2:01.2 197 976 19
2:01.4 5,500m 2:01.4 196 973 19
2:00.8 6,000m 2:00.8 199 983 19
2:01.0 6,500m 2:01.0 198 979 19
2:02.1 7,000m 2:02.1 192 961 19
2:02.8 7,500m 2:02.8 189 950 19
2:01.7 8,000m 2:01.7 194 968 19
1:59.9 8,500m 1:59.9 203 998 20
2:02.1 9,000m 2:02.1 192 961 20
2:03.2 9,500m 2:03.2 187 944 19
2:03.3 10,000m 2:03.3 187 942 19
2:03.3 10,500m 2:03.3 187 942 19
2:02.9 11,000m 2:02.9 189 948 19
2:03.3 11,500m 2:03.3 187 942 19
2:03.3 12,000m 2:03.3 187 942 19