Etienne Deleau 3x250m/1:00r row
750m
Meters
2:12.0
Time
1:28.0
Pace
74
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 5:12.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 45 |
March 10, 2015 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 750m | 1:28.0 | 514 | 2067 | 45 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 42 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 45 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 49 | |
| r308m |