Etienne Deleau 8x500m/2:00r row
4,000m
Meters
12:57.1
Time
1:37.1
Pace
344
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 28:57.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 87 |
November 24, 2016 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 4,000m | 1:37.1 | 382 | 1614 | 33 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| r2,279m |
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Workout Graph
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