Etienne Deleau v0:30/0:30r...7 row
1,646m
Meters
5:00.0
Time
1:31.1
Pace
154
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,337m |
| Overall Time | 10:10.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 148 |
December 08, 2016 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646m | 1:31.1 | 462 | 1891 | 39 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 83m | |||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:40 | 98m | |||||
| 0:50.0 | 277m | 1:30.2 | 476 | 1938 | 38 | |
| r: 0:50 | 118m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r: 1:00 | 133m | |||||
| 0:50.0 | 273m | 1:31.5 | 456 | 1868 | 38 | |
| r: 0:50 | 103m | |||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 41 | |
| r: 0:40 | 82m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| r: 0:40 | 74m | |||||
| r691m |
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Workout Graph
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ctc 12 2016