Etienne Deleau 20x0:30/0:30r row
3,223
Meters
10:00.0
Time
1:33.0
Pace
286
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 251 |
December 20, 2016 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,223 | 1:33.0 | 434 | 1716 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r1,599 |
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Workout Graph
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