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Etienne Deleau 8x500m/2:00r row

4,000

Meters

12:52.3

Time

1:36.5

Pace

348

Calories

Rest Distance2,183
Rest Time16:00.0
Overall Distance6,183
Overall Time28:52.3
Average Watts389
Calories Per Hour1622
Stroke Rate33
Stroke Count840
Drag Factor227

January 05, 2017 15:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.3 4,000 1:36.5 389 1622 33
1:36.7 500 1:36.7 387 1600 32
1:36.1 500 1:36.1 394 1648 32
1:35.9 500 1:35.9 397 1651 33
1:35.9 500 1:35.9 397 1651 33
1:36.2 500 1:36.2 393 1646 33
1:35.9 500 1:35.9 397 1651 34
1:37.0 500 1:37.0 383 1595 34
1:38.6 500 1:38.6 365 1533 34
r2,183

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Workout Graph

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