Etienne Deleau v154m/0:30r...10 row

1,543m

Meters

5:00.0

Time

1:37.2

Pace

135

Calories

Rest Distance757m
Rest Time5:00.0
Overall Distance2,300m
Overall Time10:00.0
Average Watts381
Calories Per Hour1611
Stroke Rate35
Stroke Count178
Drag Factor87

August 31, 2017 13:14:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

10x30"/30"r, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,543m 1:37.2 381 1611 35
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 90m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 81m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 79m
0:30.0 152m 1:38.6 364 1553 34
r: 0:30 79m
0:30.0 156m 1:36.1 394 1654 36
r: 0:30 76m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 78m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 66m
0:30.0 156m 1:36.1 394 1654 36
r: 0:30 69m
0:30.0 154m 1:37.4 379 1603 38
r: 0:30 76m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 63m
r757m