Etienne Deleau v300m/1:30r...6 row
1,800m
Meters
5:59.3
Time
1:39.8
Pace
151
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,393m |
| Overall Time | 13:34.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 88 |
September 02, 2017 08:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,800m | 1:39.8 | 352 | 1511 | 31 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| r: 1:30 | 95m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 144m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 135m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:30 | 101m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 32 | |
| r: 1:30 | 98m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | |
| r: 0:05 | 20m | |||||
| r593m |
300 Spartans, by LiveRowing