Etienne Deleau v300m/1:30r...6 row
1,800
Meters
5:59.3
Time
1:39.8
Pace
151
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,393 |
| Overall Time | 13:34.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 88 |
September 02, 2017 08:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,800 | 1:39.8 | 352 | 1512 | 31 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1543 | 33 | |
| r: 1:30 | 95 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1473 | 31 | |
| r: 1:30 | 144 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1489 | 31 | |
| r: 1:30 | 135 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1442 | 28 | |
| r: 1:30 | 101 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1597 | 32 | |
| r: 1:30 | 98 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1616 | 33 | |
| r: 0:05 | 20 | |||||
| r593 |
300 Spartans, by LiveRowing