Etienne Deleau v1000m/0:30r...10 row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
323
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,667m |
| Overall Time | 18:16.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 84 |
September 12, 2017 12:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 28 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:30 | 67m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:30 | 75m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:30 | 74m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:30 | 72m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 76m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 74m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 75m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 69m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 66m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:05 | 19m | |||||
| r667m |
#BeatBriggs, by LiveRowing