Etienne Deleau v500m/2:00r...3 row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
172
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,355m |
| Overall Time | 9:43.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 87 |
October 17, 2017 13:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 35 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r: 2:00 | 228m | |||||
| 4:12.0 | 1,250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 1:00 | 105m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 40 | |
| r: 0:10 | 22m | |||||
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing