Etienne Deleau v750m/3:00r...4 row

3,000m

Meters

9:58.4

Time

1:39.7

Pace

252

Calories

Rest Distance1,425m
Rest Time12:00.0
Overall Distance4,425m
Overall Time21:58.4
Average Watts353
Calories Per Hour1514
Stroke Rate29
Stroke Count289
Drag Factor92

November 02, 2017 11:53:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Nov 2017 - The Red Line Rev Up, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.4 3,000m 1:39.7 353 1514 29
2:29.0 750m 1:39.3 357 1528 28
r: 3:00 414m
2:29.0 750m 1:39.3 357 1528 28
r: 3:00 372m
2:29.0 750m 1:39.3 357 1528 29
r: 3:00 384m
2:30.0 750m 1:40.0 350 1504 31
r: 3:00 255m
r1,425m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.