Etienne Deleau v105m/0:10r...8 row
846m
Meters
2:40.0
Time
1:34.5
Pace
76
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,103m |
| Overall Time | 3:55.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 86 |
November 05, 2017 11:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 846m | 1:34.5 | 414 | 1724 | 37 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:05 | 19m | |||||
| r257m |
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Workout Graph
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