Etienne Deleau 4000m row
4,000
Meters
14:21.2
Time
1:47.6
Pace
300
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 90 |
November 10, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1254 | 300 | 20 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 20 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 19 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1254 | 75 | 21 |
| 3:32.5 | 4,000 | 1:46.2 | 292 | 1287 | 76 | 21 |
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