Etienne Deleau v1000m/2:00r...5 row
3,500m
Meters
11:46.8
Time
1:40.9
Pace
287
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 22:46.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 89 |
January 09, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,500m | 1:40.9 | 340 | 1470 | 27 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 25 | |
| r: 2:00 | 288m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| r: 3:00 | 369m | |||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 25 | |
| r: 2:00 | 238m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 403m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:00 | 89m | |||||
| r1,387m |
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Workout Graph
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C2CTC January 2018 FIRT