Etienne Deleau 10x500m/1:00r row
5,000m
Meters
17:33.9
Time
1:45.3
Pace
385
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 27:33.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 90 |
January 11, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 5,000m | 1:45.3 | 299 | 1329 | 20 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 20 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 20 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 20 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 20 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 20 | |
| r1,398m |
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