Etienne Deleau 4x300m/3:00r row
1,200m
Meters
3:36.0
Time
1:30.0
Pace
114
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 15:36.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 366 |
| Drag Factor | 88 |
March 04, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,200m | 1:30.0 | 480 | 1952 | 37 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 38 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 37 | |
| 0:54.4 | 300m | 1:30.6 | 470 | 1916 | 36 | |
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 38 | |
| r1,721m |
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Workout Graph
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