Etienne Deleau 4:00 SkiErg
479m
Meters
4:00.0
Time
4:10.5
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 57 |
May 05, 2018 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 40 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 33 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 48 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 38 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 39 |
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Workout Graph
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