Etienne Deleau 10x100m/2:30r row
1,000m
Meters
2:43.0
Time
1:21.5
Pace
110
Calories
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 27:43.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 49 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 13, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 1,000m | 1:21.5 | 647 | 2525 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r2,831m |
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Workout Graph
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