Etienne Deleau v10:00/1:00r...6 row
3,852m
Meters
16:00.0
Time
2:04.6
Pace
260
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,508m |
| Overall Time | 21:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 97 |
January 26, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 25 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 139m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | |
| r: 1:00 | 174m | |||||
| r656m |
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Workout Graph
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