Etienne Deleau v10:00/1:00r...6 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
260
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,508 |
| Overall Time | 21:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 97 |
January 26, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 975 | 25 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 24 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 28 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 19 | |
| r: 1:00 | 174 | |||||
| r656 |
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Workout Graph
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