Etienne Deleau v11:00/1:00r...14 row
6,795m
Meters
28:00.0
Time
2:03.6
Pace
456
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
February 09, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,795m | 2:03.6 | 185 | 937 | 23 | |
| 11:00.0 | 2,487m | 2:12.6 | 150 | 815 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| r: 0:30 | 79m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 24 | |
| r: 1:00 | 135m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 25 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:00 | 137m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 0:30 | 61m | |||||
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | |
| r: 0:30 | 25m | |||||
| r1,137m |
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Workout Graph
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