Etienne Deleau v12:00/2:00r...5 row
8,350m
Meters
37:00.0
Time
2:12.9
Pace
505
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 47:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 118 |
January 07, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,350m | 2:12.9 | 149 | 812 | 19 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 18 | |
| r: 2:00 | 14m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| r: 2:00 | 23m | |||||
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:00 | 22m | |||||
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 27m | |||||
| r86m |
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Workout Graph
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