Etienne Deleau v8:00/0:20r...4 row
2,371m
Meters
12:20.0
Time
2:36.0
Pace
135
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:10.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 89 |
November 14, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,371m | 2:36.0 | 92 | 616 | 21 | |
| 8:00.0 | 1,398m | 2:51.6 | 69 | 538 | 21 | |
| r: 0:20 | 34m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | |
| r: 0:10 | 46m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:20 | 56m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | |
| r136m |
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