Etienne Deleau v1:00/r...5 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 80 |
November 20, 2024 16:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 40 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| r0m |
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Workout Graph
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Warm Up 21/11/2024
Échauffement de la séance du jeudi 21 novembre 2024
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