Etienne Deleau v7:00/1:00r...7 row
4,755m
Meters
28:00.0
Time
2:56.6
Pace
239
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 34:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 87 |
November 28, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,755m | 2:56.6 | 63 | 518 | 23 | |
| 7:00.0 | 1,162m | 3:00.7 | 59 | 504 | 23 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.