Etienne Deleau 45:00 row
9,941
Meters
45:00.0
Time
2:15.8
Pace
608
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 85 |
December 20, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,941 | 2:15.8 | 140 | 780 | 608 | 27 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 29 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 23 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 30 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 |
| 12:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 31 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 24 |
| 16:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 31 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 20:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 31 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 24:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 32 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 28:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 31 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
| 32:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 |
| 34:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
| 36:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 31 |
| 38:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 40:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 30 |
| 42:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 |
| 44:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 33 |
| 45:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 28 |
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Workout Graph
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