Etienne Deleau 30:15 row
6,019
Meters
30:15.4
Time
2:30.8
Pace
327
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 86 |
December 23, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,019 | 2:30.8 | 102 | 651 | 327 | 19 | 121 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 | 105 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 121 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 126 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 123 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 128 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 124 |
| 30:15.4 | 51 | 2:30.9 | 102 | 649 | 2 | 16 | 125 |
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Workout Graph
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